✱ Nursing bras These need to be firm enough to prevent your breasts from sagging, but not too tight. They should be cotton with wide straps and a front opening, allowing you to undo one side at a time using one hand.
✱ Breast pads You can buy disposable breast pads to absorb leaks. Don’t leave soggy breast pads for a prolonged period, because it can contribute to soreness and infection.
✱ Nursing pillow A horseshoe or v-shaped cushion is ideal for supporting your baby in a comfortable breastfeeding position.
✱ Breast pump A manual or electric pump may be easier than hand expressing. Store the milk in sterile containers in the fridge for up to 24 hours or freeze it.
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